The 80/20 rule in running offers a strategic approach to training, where 80% of your workouts consist of easy runs and 20% are high-intensity sessions. This method balances intensity and recovery, enabling runners to achieve peak performance without overtraining. Discover how to implement this plan effectively, the science backing it, and tips for making it a part of your running routine. With proper implementation, runners can enhance endurance, reduce injury risk, and enjoy long-term progress.
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