Guest Pass Planet Fitness: Quick Guide to Scoring and Using Your Free Trial

Ever walked past a Planet Fitness and wondered if you could try the gym before signing up? The good news: Planet Fitness offers guest passes that let you work out for free, usually for a day or a week. In this guide we’ll show you exactly how to get one, what you can do with it, and how to turn that short taste into a longer commitment if you want.

How to Get a Guest Pass – Simple Steps

First, you need a reason to ask. Most clubs hand out passes to current members who bring a friend, but you can also get a pass directly from the front desk. Walk in, smile, and say you’re interested in a free trial. If the location has a promotion, they’ll hand you a card or a digital code on the spot. Some clubs let you request a pass online – just fill out a short form with your email and they’ll send a QR code you can scan at the entrance.

Keep these tips in mind:

• Visit during off‑peak hours (early morning or late evening) to avoid a crowded front desk.
• Bring a valid ID – the staff often need it to activate the pass.
• If you’re a student or a military member, ask if there’s a special guest‑pass discount.

What Your Guest Pass Actually Gives You

A typical Planet Fitness guest pass includes access to:

• All cardio machines – treadmills, bikes, ellipticals.
• The free‑weight area and basic strength‑training equipment.
• The "10‑Minute Express Circuit" and any group classes that are open to guests.
• Locker rooms, showers, and towel service (some locations require a small fee for towels).

What you won’t get are member‑only perks like the "Black Card" perks – spa, massage chairs, or unlimited guest passes. That’s fine for a quick test run though.

Make the most of your day by planning a short workout routine before you go. Start with a 5‑minute warm‑up on a bike, then hit a full‑body circuit: 3 sets of 10 push‑ups, 15 body‑weight squats, 10 bent‑over rows with a light dumbbell, and finish with a 10‑minute treadmill interval (1 min fast, 1 min easy). This routine showcases the variety of equipment without leaving you exhausted.

If the gym offers a class you’re curious about, ask the front desk about the schedule. Many clubs let guest pass users join a yoga or Zumba session for free – a great way to see how the community feels.

After your pass expires, don’t just walk away. Ask the staff about current membership deals. They often have a "join today, get 50% off the first month" offer that’s only spoken about in‑person.

Bottom line: getting a Planet Fitness guest pass is easy, costs nothing, and gives you a solid glimpse of what the gym offers. Follow the steps, use the equipment wisely, and you’ll know if it’s the right fit for your fitness goals.