When tackling abdominal fat, the extra fat that sits around your stomach and can hurt health and confidence. Also known as belly fat, it’s a common target for anyone trying to look leaner and feel better.
Abdominal fat includes two layers – sub‑cutaneous fat just under the skin and visceral fat that wraps around organs. Managing it requires a calorie deficit, meaning you eat fewer calories than you burn. abdominal fat responds well when you mix HIIT, short, intense bursts of exercise followed by brief rest periods with strength training, lifting or body‑weight moves that build muscle. HIIT influences abdominal fat by raising metabolism for hours after the workout, while strength training reduces it by increasing muscle mass, which burns more calories at rest. Adding a balanced diet, a mix of protein, carbs and healthy fats that supports a calorie deficit without losing muscle makes the process faster. Finally, regular cardio, steady‑state activities like walking, cycling or jogging helps create the overall energy gap needed to shrink the waistline.
What you’ll see below is a curated set of articles that dive deeper into each of these pieces. From a one‑month strength plan that shows how progressive overload cuts belly fat, to the best drinks that boost metabolism, and practical tips on doing HIIT safely every day – the collection covers the full toolbox you need. Use these insights to shape a plan that fits your lifestyle, keep motivation high, and watch the stubborn belly fat melt away. Ready to explore the specifics? The posts that follow break down every strategy with step‑by‑step guidance.
Discover a 7‑day flat belly plan that combines protein shakes, a calorie deficit, and short HIIT sessions to shrink waistline quickly and safely.
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